Frequently Asked Questions


Will I have to come every week?

Yes, I recommend that you do.  Obviously not holidays etc.  Sometimes we might do 2 weekly sessions as you come towards the end.

What happens if I can’t pay for one of my sessions?

If you can’t pay, we can discuss this face to face and work something out.

How many sessions will I need?

This completely depends on the issues you feel you need to work on and also how much you do outside of a session.

Will you keep things confidential?

Yes, the only exception to this is where I may discuss a case with my supervisor, but no names are mentioned.

How much will it cost?

Initial session for assessment is FREE, this takes about half an hour to an hour, and the individual sessions thereafter are £45 to £80.


Where do you work?

I work in South East Kent and Brighton

Do you keep notes?

Yes I do, but these are very brief and are mainly used to prompt my thinking.  They are anonymous and confidential and held in a secure filing cabinet.

What type of therapy do you offer?

I offer individual therapy, which is based on an integrative approach.  This includes elements of:

  • Mindfulness
  • Transactional Analysis
  • Gestalt
  • Existential
  • Acceptance and Commitment Therapy
  • Feminist Therapy
  • Phenomenology
  • Person Centred
  • Attachment Therapy

I use different tools as I see the need as one size does not fit all.

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